A flow & strengths tool for neurodivergent minds
Check in with how your brain feels right now. Get conditions matched to that state. Log your sessions, and watch a personal operating manual build itself.
On the App Store as Amplifly Lite, the software-only release. The BioProxal wearable integration is in development. What that means
How does your brain feel right now?
Sharp.
Clear, focused, the world feels organized.
The five states and their lists, exactly as the app shows them. No wrong answer — update it whenever your brain shifts.
The loop
Not another wellness tracker: a tool for spending more hours in your zone. It's a feedback loop that gets smarter the more you use it, without extra work from you.
Five brain states, one day
Check in when you wake up, then update your state whenever it changes. Every recommendation is filtered through your current state and the time of day, and each check-in is timestamped, so your manual learns how you move through a day.
An example day. Drag along it to see what the app suggests at each check-in.
12 built in · 4 phases · plus your own
Each condition is evidence-informed and phase-matched. Amplifly learns which ones work for your brain state, time of day and ND profile, then puts those first.
Add something you already know works and it joins the list as a first-class option. Mark thumbs up or down on any condition, or tag the one you used when you log a session. The recommender updates on your device.
Primers. Set up the conditions before you sit down.
Drops your heart rate and clears the static so you can sit down to focused work.
Five minutes of any movement before deep work. Drains buzzing energy into a sharper state.
Close every tab and app except the one you need. Open tabs are the strongest predictor of context-switching.
Play the same instrumental playlist every time you do deep work. Over weeks, the music becomes a primer.
Protectors. Stay locked in once you arrive.
Phone in DND, 25-minute timer, no checking until it ends. The timer turns vague intention into a concrete container.
When a tangent thought arrives mid-flow, write it on a sheet beside you. The paper holds it so your brain can let go.
Every 60–90 minutes: are you hydrated, fed, and have you been to the bathroom? Most "I lost focus" moments are unmet body needs.
Recovery. Refill the tank between sessions.
When a session ends, take 60 seconds to log what happened. The data is what builds your operating manual.
Not a nap. Lie flat, no inputs, for 10 minutes. ND brains need real downstate, not just couch-and-phone.
Resets. Get back to a workable state when scattered.
Set a 5-minute timer and write down every loose thread in your head. The point is the emptying, not the list.
When you can't think clearly enough to plan, pick ONE concrete, finishable task and do only that.
Five things you see, four you feel, three you hear, two you smell, one you taste. Pulls you out of your head and into the room.
Your operating manual
Every check-in and flow session teaches Amplifly something. Over time the Manual tab becomes the most honest description of how your brain actually works, not how it's supposed to.
Patterns appear after a few logged sessions, and the recommender's picks get reliable at around 20–30 outcomes. Things that took years to half-notice become visible in weeks.
Example values. Your manual is built only from what you log.
Built for your wiring
Pick the profiles that match your brain, during onboarding or whenever you like. Five of them come with research-cited priors that warm up the recommender before you've logged a single session. The rest learn purely from your own outcomes, with no invented effect sizes.
You can pick none if you'd rather not say. The recommender still works; it just starts more generic.
Filled profiles ship with research-cited priors.
Amplifly doesn't tell you to do more. It helps you understand how your brain actually works so you can stop fighting it.
The on-device recommender is a Thompson-sampling contextual bandit. It starts from research priors and updates every time you give feedback.
AuDHD isn't the same as ADHD. A Sharp day isn't the same as a Foggy one. Learning is keyed to your ND profile, brain state and time of day, so it never averages across contexts.
Research priors make recommendations sensible from day one. Every thumbs up, thumbs down or tagged session adds an observation; after roughly 10–20 outcomes in a given context, your own data dominates.
What's live, and what's next
The app you can download right now is Amplifly Lite: everything on this page, no hardware required. Alongside it, we're partnering with BioProxal, a separate company whose wearable is being built specifically for Amplifly, to bring a live physiological signal into the same loop. The wearable will be optional.
It isn't in the App Store build yet, and we won't say it is until it ships. What's here describes how it's built today, not a promise about the final version.
Live today · Amplifly Lite
In development · BioProxal wearable
The BioProxal wearable talks to the phone over Bluetooth LE while the app is open. No background scanning, no location permission.
The app receives finished values — a flow score, heart rate, HRV, SpO2, breathing rate — and never a raw signal. It only decodes and displays them.
When connected, the wearable's flow score sits at the top of Today, above your brain check-in. Readings are withheld when contact is poor or data goes stale, rather than shown as if they were good.
Tap Overwhelmed, Crashing, Focused, or Calm, or log a break. Those labels are sent to the wearable and are what move its baseline from population-level to personalized.
The wearable is optional — one more signal in the loop. Check-ins, conditions, the recommender, the manual — all of it runs with or without a device connected.
Nothing wearable-related ships in the app you can download today. Before a wearable-enabled version is released, the privacy policy will be updated to describe exactly what the app does with the wearable's numbers.
No release date yet. The privacy policy will describe the wearable data flow before a wearable-enabled version ships. Join the email list and we'll tell you when it does.
Privacy by default
Sign out and syncing stops immediately; your local data stays on your phone. To delete your account and everything stored under it, email hello@amplifly.me.
The BioProxal integration, when it comes, keeps the same rule: readings are computed on the wearable, and the app receives only finished numbers. The privacy policy will be updated before that version ships.
Not today. Amplifly Lite, the version on the App Store, is pure software: you check in by tapping one of five brain states. No sensors, no wearables, no external services. A BioProxal wearable integration is in development. It will be optional: the rest of the app keeps working with or without a device connected.
BioProxal is a separate company; its wrist-worn optical sensor is being built specifically for Amplifly and connects to the app over Bluetooth while the app is open. It computes a flow score, heart rate, HRV, SpO2, and breathing rate on the wearable itself and sends only those finished numbers to the phone — never raw signals. The integration is being built on a separate branch of the app and is not in the App Store release. We don't have a release date to share; join the email list and we'll tell you when it ships.
Amplifly Lite is the software-only release: every feature described on this page, without the wearable. The name marks it as the version that doesn't need hardware. It is the same app, from the same account, and your data carries forward.
Amplifly needs an account — there is no guest mode. Your data is stored on your device (and synced to your account) and every algorithm runs there, so once you're signed in you can use every feature — brain check-ins, conditions, flow logging, the Focus timer, the recommender, the manual — without a network connection. An account is required; a live connection is not.
It's a Thompson-sampling contextual bandit. Each condition is an "arm" keyed by your ND profile, brain state, and time of day. The bandit starts from research-cited priors and updates a Beta posterior every time you give feedback — thumbs up/down, a condition you tag when logging a session, or a 4–5★ flow session logged within 2 hours of a recommendation you opened. All computation runs on your device.
Only if you want to. The Focus tab is a built-in work timer — pick 25, 50, or 90 minutes (or no limit), turn on breaks if you want them, and hit start. When you stop, the log opens with the measured time already filled in; you add what you worked on and how it went. You can also log by hand on the Flow tab, and set the time to earlier today or yesterday so a late log still lands in the right time bucket.
Yes. If you already know something works for you, add it as your own tool — name it, pick the phase it fits, and tag the brain states it helps. It shows up alongside the twelve built-ins and becomes a first-class option the recommender learns about, exactly like the built-ins. You can also record self-insights ("X helps when I'm Y", "mornings are high-energy"), which seed the recommender and the forecast as weak priors that your real data overrides.
ADHD, Autism, AuDHD, Dyslexia, Dyscalculia, Dyspraxia/DCD, Tourette's, Sensory Processing, OCD, Anxiety, Depression, PTSD/C-PTSD, Bipolar, Twice Exceptional (2e), and Other. You can select several. The recommender keys its learning on one primary profile — AuDHD if you picked both ADHD and Autism, otherwise the first one you selected. Research-cited priors exist for ADHD, Autism, AuDHD, Dyslexia, and Dyscalculia; the other profiles learn purely from your outcomes.
Yes — as often as it shifts. Tap Update on the Today tab and pick the new state. Your recommendations, flow forecast, and Conditions picks re-target immediately, and every check-in is timestamped, so Today shows a timeline of your states and your manual learns your most common brain at each time of day.
A small neural network trained on synthetic data built from published research on focus and neurodivergence — not on real outcomes, and the card says so. The weights are fixed and ship with the app. It runs when your profile includes ADHD, Autism, AuDHD, Dyslexia, or Dyscalculia (the profiles in its training data); otherwise the app falls back to a simpler brain-state-by-time-of-day estimate and labels it as such. A personal calibration layer blends in your own logged sessions as you build history.
Yes. Everything is stored on your device and all computation happens there. Your data also syncs to your account — encrypted in transit and stored on Supabase's servers solely so it's there on your next device. It is never sold, shared, or used for advertising, and we collect no analytics or crash reports. You can delete your account and everything in it by emailing us.
Amplifly Lite is out now on iOS — download it from the App Store. It's built in React Native with Expo, so an Android release is on the way; join the email list to be notified when it lands.
No. Amplifly is a self-understanding and focus tool, not a clinical product. If you need mental health support, please work with a qualified professional.
Out now
Download it and start building your operating manual today. This is the software-only release; the BioProxal wearable integration is still in development.
Leave your email and we'll tell you about app updates, the BioProxal wearable integration and the Android release.